This year I am turning 40 years old. My goal by my 40th birthday is to be Fit and Forty. I started the year making fitness goals, goals that were big changes in my daily life. January my goal was to exercise at least 150 minutes per week. That's 30 minutes a day, 5 days a week. I didn't exercise that much at the beginning of the year and I still don't exercise that much during the week as of today. That was a lofty goal with a big change in my daily routine. I had started out strong but after about two weeks gave up. Here is how the other months have gone.
Goals for the year, so far....
- January - exercise 150 mins per week (lasted about 2 weeks)
- February - do 100 sit ups per day, 5 days a week (lasted about 2 weeks)
- March -Track the food I eat on Looseit.com (tracked for about 3 weeks)
- April - decided not to eat chocolate or drink alcohol (Completed!)
Okay, April confession, I did have a glass of wine on two days in April, but no chocolate. I gave up alcohol and chocolate because I learned I turned to them when I was having a stressful day and not turning to God, who loves me and wants to be the one to turn to FIRST in all things. Also, it's just lots of empty calories, that I don't need. I lost about 4 lbs in April, not a large weight loss, but better then nothing.
My birthday is in November and I've learned if I can make small changes each month, then I'll see changes over time, baby steps.
Today is May 1st and I've started a new healthy challenge for May. My goal is to log 30 miles of walking in the month of May. I just had a Facebook friend and former co-worker log in 106 miles of walking for the month of April. She inspired me. I got started today with my first walk of 1.30 miles in 20 minutes. Yeah.....only 28.7 miles to go this month.